A person’s health is greatly affected by the environment. Keeping your surroundings clean affects both physical and mental health and overall makes for a comfortable and convenient space to live in.
Nowadays, cleaning is more than just ensuring that dust and dirt are physically removed from surfaces and objects. It is organizing, as well as disinfecting to further the risk of the spread of unwanted germs and bacteria, especially at a time when diseases are widespread.
Regularly cleaning and disinfecting areas of your home reduces clutter and dirt build-up. Research also shows that a clean and organized environment directly impacts one’s mental health. Cluttered spaces can cause fatigue and even depression. It is also linked to negative responses such as confusion, tension, and irritability because the brain is sensing a lack of completeness which is highly stressful for some people, especially if coupled with other concerns in their lives. The opposite produces more positive emotions such as a relaxed and calm sense of well-being because it reflects a sense of control of the environment. Cleaning and organization help people focus better and shift their energy toward other issues happening in their life.
A person’s ability to focus is largely impacted by his or her space. A clean home improves a person’s overall mood, and even reduces one’s anxiety. A clean house makes people productive, tolerant, and better concentrated.
When a person is overwhelmed and stressed out, cleaning feels like an overwhelming task. Start by doing one thing a day and committing to cleaning one thing. The key is to make a list of things that you need to clean and do everyday and making sure that it isn’t more than what your mental health can handle.
It can sometimes feel like a mundane task that needs a second hand. Getting outside help is not a bad thing. Cleaning services are built for these jobs. Consider tasks that you can’t do on your own like deep cleaning your toilet and kitchen, Cooper Clean, a luxury cleaning service in NYC is a trusted housekeeping company that makes sure you are able to make more time for the things that matter. The variety of cleaning solutions we have will help you decide on which package will fit your cleaning needs and specifications, Give us a call and schedule a cleaning with us!
